step back week - gerlinda
what happened to your photo in that post? i can't see it!
as for me, i have no trouble whatsoever taking days off! maybe it makes me lazy, i dunno. i guess if i had a less hectic life, i would use the extra time to crosstrain. But hey, it's hard being a rockstar marathon runner.
anyway, this is a step back week, so everything's pretty chill... i kinda feel like i need it after last week's crazy fast times, which were a gift from the running gods. i did 5 miles on monday, nothing tuesday or wednesday, 3-4 yesterday. i'm planning to knock out a quick 3 on the treadmill tonight and my long run this weekend is supposed to be 7 miles. i've been feeling ok - but a little beat up. and yesterday, my left knee was hurting a bit, so i walked some of the last mile.
as for me, i have no trouble whatsoever taking days off! maybe it makes me lazy, i dunno. i guess if i had a less hectic life, i would use the extra time to crosstrain. But hey, it's hard being a rockstar marathon runner.
anyway, this is a step back week, so everything's pretty chill... i kinda feel like i need it after last week's crazy fast times, which were a gift from the running gods. i did 5 miles on monday, nothing tuesday or wednesday, 3-4 yesterday. i'm planning to knock out a quick 3 on the treadmill tonight and my long run this weekend is supposed to be 7 miles. i've been feeling ok - but a little beat up. and yesterday, my left knee was hurting a bit, so i walked some of the last mile.
posted by August at 10:20 AM
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