sore -- by abby

i took monday off because you're supposed to. this morning i ran a little recovery 5k and felt okay running, though going down the stairs poses more of an issue. the truth is: i'm sore. more sore than i would like to admit.


i always hate the "taper" week (the week right before a race) and the "zero" week (the week right after a race). i feel gross because i can't get in as many workouts but i still eat like a little piggy. i know it's normal, but still. poo. tomorrow i want another 5k or so ... since i'll be off thurs and then who knows how this week of being in atlanta will look, aside from 9 miles with g on saturday?

and that is all. see ya in a few, g.