M-T-W - gerlinda
monday - "stretch & strenghten" is just a fancy way of saying "rest".... i'm just sayin'
tuesday - i slept in & thus had to do my 4.5 @ the gym...but i was smokin'. after running in "the real world" the treadmill feels so easy... i kept adding speed and hills. i seem to get mentally tired around the 2nd mile and thoughts of 'i wish i could just stop now' cross my mind. i hope the mental stuff doesn't mess with me too much as the miles continue to increase. physically, i feel great.
wednesday - i have custody of the dog this week, so i think my "crosstraining" will include taking him on a long walk.
i've mapped out a gruesome 4.5 course from my house around Grant Park and back for tomorrow...gruesome because of the hilly terrain, and because it *feels* like a really long distance. wish me luck...or at least, wish me help in getting up at the crack of dawn so that i'll actually attempt this course...
tuesday - i slept in & thus had to do my 4.5 @ the gym...but i was smokin'. after running in "the real world" the treadmill feels so easy... i kept adding speed and hills. i seem to get mentally tired around the 2nd mile and thoughts of 'i wish i could just stop now' cross my mind. i hope the mental stuff doesn't mess with me too much as the miles continue to increase. physically, i feel great.
wednesday - i have custody of the dog this week, so i think my "crosstraining" will include taking him on a long walk.
i've mapped out a gruesome 4.5 course from my house around Grant Park and back for tomorrow...gruesome because of the hilly terrain, and because it *feels* like a really long distance. wish me luck...or at least, wish me help in getting up at the crack of dawn so that i'll actually attempt this course...
posted by August at 10:05 AM
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