5 by abby

i took friday all the way off. i had a long, icky week at work and i wanted a bike ride in the afternoon but by the time i got home it was windy and threatening to storm. so that was that.

tomorrow's supposed to be 5, but i did it today because i know i'll be out late tonight. it's the wine classic -- our big major fundraiser at work -- and it's been putting a hitch in my get-along all week, so i figured i might as well get the run out of the way. and it was a great run! i got up early, so it wasn't too hot. the sky's spotless and the air's clear and i just felt great. i ran 5.2 miles in 51.5 minutes. the .2 comes because it's actually about .1 miles from my house to the road where i start my mileage counts. sometimes i run that and sometimes i don't. today i did, so it counts.

then i did some stretching and 30 pushups and some yoga stuff while watching live coverage of the tour de france.