ride 10.5/run 3.5 ... by abby
CONGRATS ON THE HOUSE GERLINDA!!!!!!
10.5-mile (~50-minute) easy mountain bike at 6am. allergic to everything. sneezed my way through the ride.
3.5-mile run (~35-minute) at 10:30am. sneezed my way through that too. also, it's freakishly hot here. i think my skin is shriveling up.
stretches and weights after the run. i am up to 3 sets of 6 pushups. how in the world can anyone do 165? i hate pushups. i always have. they hurt my wrists. does this mean i'm doing them wrong? my wrists are like twigs.
10.5-mile (~50-minute) easy mountain bike at 6am. allergic to everything. sneezed my way through the ride.
3.5-mile run (~35-minute) at 10:30am. sneezed my way through that too. also, it's freakishly hot here. i think my skin is shriveling up.
stretches and weights after the run. i am up to 3 sets of 6 pushups. how in the world can anyone do 165? i hate pushups. i always have. they hurt my wrists. does this mean i'm doing them wrong? my wrists are like twigs.
posted by August at 7:46 PM
1 Comments:
are we allowed to do crosstraining and running and strength in the same day & then just do rest days in between those days???? :)
um...if you are only doing 6 pushups, it's probably because you're doing them right! it's really hard to flatten your body and make your arms go a full 90 degrees. if you want to do more, just drop to your knees and do the assisted kind. you'll be doing 165 pushups in no time! (i try to do mine unassisted...but when i'm doing a ton, like the other day, i have to do some of them assisted.)
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